https://www.zenodie.com/blog daily 0.75 2025-05-09 https://www.zenodie.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-pnw3x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.zenodie.com/blog/beetsalad-x93pc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.zenodie.com/blog/goldenmilk-bdxfr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.zenodie.com/blog/carrottahini-n4gfk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.zenodie.com/blog/watermelonsalad-5tn4m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.zenodie.com/blog/face-mask-d3ry6-zaz3m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.zenodie.com/blog/face-mask-mn8r5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.zenodie.com/blog/ginger-soda-k6hb7-w85w4-fm2aw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.zenodie.com/blog/ginger-soda-k6hb7-pgppk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.zenodie.com/blog/pea-amp-goat-cheese-crostini-hyws7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.zenodie.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-8w8rj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.zenodie.com/blog/ginger-soda-8gdmf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.zenodie.com/blog/category/Recipe monthly 0.5 https://www.zenodie.com/blog/category/Wellness monthly 0.5 https://www.zenodie.com/blog/tag/Beauty monthly 0.5 https://www.zenodie.com/blog/tag/Breakfast monthly 0.5 https://www.zenodie.com/blog/tag/Autumn monthly 0.5 https://www.zenodie.com/blog/tag/Winter monthly 0.5 https://www.zenodie.com/blog/tag/Dinner monthly 0.5 https://www.zenodie.com/blog/tag/Summer monthly 0.5 https://www.zenodie.com/blog/tag/Skin monthly 0.5 https://www.zenodie.com/blog/tag/Snack monthly 0.5 https://www.zenodie.com/blog/tag/Drink monthly 0.5 https://www.zenodie.com/blog/tag/Spring monthly 0.5 https://www.zenodie.com/contact daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/aa5eac04-de20-45da-b12e-943c5e1d6dc4/buisiness+cards+back.jpg CONTACT https://www.zenodie.com/biography daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/84896be0-3aa1-4f13-8de4-22a6e5e6f4da/63601514-4de5-4b88-8613-84fb134ecbbd+2.JPG BIO - MY BACKGROUND I HAVE BEEN IMMERSED IN THE EQUESTRIAN WORLD FOR OVER THREE DECADES. HAILING FROM PARIS, FRANCE, I UNDERWENT TRAINING IN CLASSICAL FRENCH SCHOOL EQUITATION UNDER THE GUIDANCE OF TWO DISTINGUISHED MENTORS, JEAN-PIERRE BANES AND YANNICK JOSSE. BANES SERVED AS AN INSTRUCTEUR, WHILE JOSSE WAS AN ÉCUYER DU CADRE NOIR DE SAUMUR, AFFILIATED WITH THE RENOWNED FRENCH MILITARY RIDING ACADEMY, ÉCOLE NATIONALE D’ÉQUITATION DE SAUMUR. THIS ACADEMY UPHOLDS THE ESTEEMED TRADITIONS OF THE FRENCH SCHOOL AND STANDS AMONG THE WORLD'S TOP RIDING INSTITUTIONS. https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/dd2113b6-c3df-490a-b4e9-69645cb1f40e/tempImagespmpOB.jpg BIO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/c9bca864-b08d-4c9c-a34d-0e9c7883a90b/tempImageRfjo9T.jpg BIO - EVERY DAY, I APPROACH MY PASSION WITH A BEGINNER'S MIND, RECOGNIZING THAT EACH HORSE I CONNECT WITH AND EVERY STUDENT I MENTOR CONTRIBUTES TO MY GROWTH AND EVOLUTION AS AN EQUESTRIAN AND AS A HUMAN. https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1654335678303-AFGULKKXZ7XPQLJXUB3Z/IMG_6095.JPG BIO https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1654335739178-YJK5XATYTJ3SRPND7PQJ/IMG_6204.JPG BIO https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1654338626108-GUXAZD5SLT8XVPIPUJOX/IMG_4811.JPG BIO https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1654338701655-T06PKQKE5IAWP7HTX8AU/IMG_6088.PNG BIO https://www.zenodie.com/services daily 0.75 2024-03-04 https://www.zenodie.com/home daily 1.0 2024-03-08 https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1646041051711-79Y6VVS6POFHIR5I09OD/IMG_6095.JPG Home https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1654331966415-PJGEI9U38I7DKCD44MJV/IMG_6088.PNG Home https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1654338094797-N3AX4DEXNVMCL2L8IYT6/IMG_4811.JPG Home https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1656150179978-M7V6VMPZ8O8KWVVQYMLG/IMG_6204.jpg Home https://www.zenodie.com/philosophy daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1627805514307-IZ39L1S5DYWJHDJY97UA/IMG_6095.JPG PHILOSOPHY https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1654333710349-NM8TNOT27SARVLP0DCVA/IMG_6088.PNG PHILOSOPHY https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/72f4d9dd-49d4-4de3-9761-f2e87dda78e7/IMG_4811.JPG PHILOSOPHY https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1656150336009-S2S4X2AZLOXB4IXT65AC/IMG_6204.JPG PHILOSOPHY https://www.zenodie.com/bio daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/60ea90ee9bf4893433efcf0e/1372a584-2a40-4fbc-9a32-7a2dbf7c7211/tempImagelcVlsK.jpg Bio - I STARTED SHOWING AT AN EARLY AGE (13). I THOUGH IT WAS CHALLENGING AS I DIDN’T OWN A HORSE. I WAS RIDING MANY DIFFERENT HORSES FOR THE SHOWS, OFTEN HORSES I HAD ONLY 20 MINUTES TO RIDE BEFORE THE SHOW RING. HOWEVER, I WAS QUIT SUCCESSFUL FOR MY AGE. BACK THEN I COULD ONLY SEE MY CAREER AS PROFESSIONAL DRESSAGE COMPETITOR RIDER. I OBTAINED WITH HONORS EACH OF THE SEVEN DEGREES NECESSARY TO SHOW. FRANCE IS VERY REGULATED IN THIS REGARD. LEVEL “GALOP 7” USUALLY TAKES TO AN AVERAGE RIDER ABOUT 10 YEARS OF PRACTICE TO ACHIEVE. AT AGE 17 I HAD A TERRIBLE HORSE ACCIDENT. I WAS BADLY INJURED AND TRAUMATIZED. MY NATURAL “SEAT” WAS GONE FOREVER AND I KMEW I COULD NEVER COMPETE AT THE HIGHEST LEVEL EVER AGAIN DUE TO MY LOWER BACK ISSUE.. IT TOOK ME A LOT OF INNER WORK AND TIME TO COMBAT MY FEARS AGAIN. A YEAR LATER I DECIDED TO TAKE A LEAP OF FAITH AND START TO RIDE SIDE-SADDLE. WHAT AN ODD CHOICE, WASN’T IT? IT CHANGED EVERYTHING IN THE MANNER I RELAY TO HORSES. I WAS ALWAYS ALL ABOUT “CONTROL” AND SUDDENLY I HAD TO SURRENDER, TO TRUST. WHEN TRUST IS SHARED EVERYONE FEELS SAFE AND THE MAGIC CAN BEGIN. I KEPT ON GOING ON MY JOURNEY WITH SIDE-SADDLE AND I GOT TO TRAIN OR RATHER START HORSES FOR SIDE-SADDLE RIDING. THERE IT WAS I HAD FOUND IT! TRAINING HORSES. 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